Wednesday, June 19, 2013

Stroganoff!

- Brown 1 lb ground beef (also works well with ground turkey)
- I season mine with onion, Mrs. Dash Original, and 1 or 2 cloves garlic
- Add in 1 can cream of mushroom soup, and 1/2 can milk (add more milk to thin if necessary)
- After meat is cooked through, I add in frozen peas or corn, or even a pea / corn / carrot mix to get in some veggies
- Serve over rice, egg noodles, or orzo! Voila!
 
(submitted by Ashley J.)

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Tips for Managing Stress & Anxiety (plus a smoothie recipe!)

Read my latest blog post on You Ate:  https://youate.com/tips/september-stress-autumn-anxiety/ And my smoothie recipe!