Tuesday, September 29, 2015

National Coffee Day




I sure hope you have taken the time to appreciate this special day. If not, you still have the afternoon! Remember: life is too short to drink bad coffee - check out a local roaster.
Here in Calgary, Phil & Sebastian is a MUST.

Enjoy!

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Tips for Managing Stress & Anxiety (plus a smoothie recipe!)

Read my latest blog post on You Ate:  https://youate.com/tips/september-stress-autumn-anxiety/ And my smoothie recipe!