Tuesday, September 29, 2015
National Coffee Day
I sure hope you have taken the time to appreciate this special day. If not, you still have the afternoon! Remember: life is too short to drink bad coffee - check out a local roaster.
Here in Calgary, Phil & Sebastian is a MUST.
I recently shared with a client that I am not at my ideal weight. For some reason, in my head, I have long carried around this n...
Have you heard of bone broth? It’s supposed to be absolutely amazing for our bodies. It’s different than the crappy broth (or stock) you bu...
Wow. I just finished listening/watching a (just short of) 4 hr podcast with Dr. Joel Kahn and Chris Kresser on the Joe Rogan...