Sunday, October 18, 2015

Simple Green Smoothies - Day 18

It's a repeat day today. Going all the way back to Day 3-Almond Peach Blueberry. It was a good one and (more importantly) I had the ingredients! 





























Already pretty much used up all my 'selfie' poses, so being a little silly today....how DO the Kardashians do it?? At least I have brushed my hair in this photo. 

I have been having so much fun with this 30 day challenge that I am thinking about what I can do for November. Last week I noticed that the studio that I work out at is having a 30-day challenge in November which was kind of like a sign, but honest to God I don't know if I could do it. 30 workouts in 30 days. If you miss one day, you can do a double one day. But these classes are so challenging for me as it is, that I need a day's break in between. I am sometimes so sore after a class that I don't know if I could make it. I am however, still *thinking* about it. We shall see. 

Today has been a beautiful Sunday. A walk and coffee with a great friend and then wine class this afternoon!  

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Tips for Managing Stress & Anxiety (plus a smoothie recipe!)

Read my latest blog post on You Ate:  https://youate.com/tips/september-stress-autumn-anxiety/ And my smoothie recipe!