Saturday, January 9, 2016

Go Within, Listen to your Body

How funny that I find this literally just after posting...
This is from the amazing Dr. Wayne Dyer on his Facebook page. Wayne are you telling me to stop the Whole30 and drink some wine?!?!? Because if I go within, that's what I'm hearing.... ;)  

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Food Tracking Apps

A couple of days ago, Global News did a piece about apps that track your eating. Dr. Arya Sharma, a professor of medicine at the University ...