Saturday, January 9, 2016

Go Within, Listen to your Body

How funny that I find this literally just after posting...
This is from the amazing Dr. Wayne Dyer on his Facebook page. Wayne are you telling me to stop the Whole30 and drink some wine?!?!? Because if I go within, that's what I'm hearing.... ;)  

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Food Fact Friday: Oatmeal!

I decided to do things a bit different today. Instead of sharing oat facts, I’m going to tell you about how I prepare my oatmeal...