Besides being ridiculously delicious and
having unique nutritional benefits, pineapple happens to be the signature fruit
of Stacy Yates Nutrition!
It’s one of the main ingredients in my most favorite
pool-side drink (hello, piña colada) and I think it’s just the most happy,
festive and beautiful fruit (I mean come on - it grows its own crown)!
Pineapples are a good source of a
protein-digesting enzyme called bromelain, and are also thought to have
anti-inflammatory benefits. You’ll find that one cup of this fruit delivers
nearly all of your day’s minimum manganese requirements.
(What’s manganese you ask? Manganese is an essential
mineral involved in many enzyme systems and may also function as a protective
anti-oxidant).
Want to know more about this sweet treat?
https://www.healthline.com/nutrition/benefits-of-pineapple
https://www.livescience.com/45487-pineapple-nutrition.html
http://whfoods.org/genpage.php?tname=foodspice&dbid=34
https://www.livescience.com/45487-pineapple-nutrition.html
http://whfoods.org/genpage.php?tname=foodspice&dbid=34
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