Tuesday, April 16, 2019

Try This Tuesday: Exercise Patience and Faith

This can be so hard for us – especially when it comes to health, fitness, and wellness goals. However, being patient and holding faith WHILE taking the necessary actions and steps we need to take to get to our goals is so important. (And both do need to happen at the same time).

A lot of people quit “doing the things” too early because it FEELS like nothing is happening. It sometimes feels as though we aren’t reaping the rewards of what we’re doing because we cannot yet see the progress. However, I will remind you that the day you plant the seed is not the day you eat the fruit.  

Keep doing the things. Keep having the faith. Find people who help you ‘stay on path’ especially while the magic is happening…beneath the ground, in the soil, germinating, coming to the surface.

For me, there is no better analogy than planting seeds and waiting for them to appear: do the work in the present moment for payoffs in the future.

What seeds are YOU planting?

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Tips for Managing Stress & Anxiety (plus a smoothie recipe!)

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