Sunday, June 16, 2019

The Best Type of Exercise...

I get asked this question sometimes....and I always have the same response:

The best exercise for you is the one you will actually do. Just get out there and do it.

Walking is ALWAYS a great place to start.

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"Ideal" Weight

I recently shared with a client that I am not at my ideal weight. For some reason, in my head, I have long carried around this n...