Sunday, June 16, 2019

The Best Type of Exercise...

I get asked this question sometimes....and I always have the same response:

The best exercise for you is the one you will actually do. Just get out there and do it.

Walking is ALWAYS a great place to start.


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Top 6 Healthy Eating Habits

Read my latest blog post on You Ate:  https://youate.com/tips/top-6-healthy-eating-habits/   Photo credit: @tamasp