Saturday, May 2, 2020

Importance of Movement

Read my latest blog post on You Ate: https://youate.com/tips/importance-of-movement-during-COVID19/

Photo by Jonathan Borba on Unsplash

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Tips for Managing Stress & Anxiety (plus a smoothie recipe!)

Read my latest blog post on You Ate:  https://youate.com/tips/september-stress-autumn-anxiety/ And my smoothie recipe!