Stacy Yates Nutrition: List of Topics

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Tips for Managing Stress & Anxiety (plus a smoothie recipe!)

Read my latest blog post on You Ate: https://youate.com/tips/september-stress-autumn-anxiety/ And my smoothie recipe!

Stacy’s Apple Pecan Breakfast Cookies

RECIPE: 5-6 medjool dates (depending upon size) 2 apples (cored but skin on) 1/3 cup melted c...
Tips for Managing Stress & Anxiety (plus a smoothie recipe!)

Read my latest blog post on You Ate: https://youate.com/tips/september-stress-autumn-anxiety/ And my smoothie recipe!

About Me

Hi! Welcome to Shut Up N' Eat (a blog by Stacy Yates Nutrition). Thanks for stopping by!

I created this blog back in 2011 when I was struggling with what to feed my picky child! At that time, the blog was mostly focused on food, positive living, mom-life, and parenting. These days it's mostly about food and nutrition.

Fast forward to today. I am now certified in Holistic Nutrition™ and have an amazing Accountability Nutrition Program for women who need individualized support in diet and lifestyle. Visit my website for more information: www.stacyyates.com

My approach to nutrition is realistic and practical but delivers real results. Our lives are all stressful enough - and being stressed around food and what to eat can only serve to make things worse. Instead, I focus on the enjoyment of food and making positive changes over time in our pursuit of health.

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